Why do top athletes benefit from cryotherapy?-All athletes strive for proper recovery to maintain peak physical condition, and for many of them, cryotherapy can play an important role in this area. There’s a reason why these athletes can’t get enough of cryotherapy, even though you don’t have to be a major athlete representing a multi-billion dollar sports team to use it.
Due to longer competition times and more games combined with increasing competition, top athletes are putting themselves under more and more pressure. To be the best version of themselves and recover more effectively, athletes had to prioritize their recovery routines. To ensure their future success, most professional athletes and sports organizations have prioritized cryotherapy and sports rehabilitation and have established cryotherapy chambers.
Effects on muscle breakdown/treatment of DOMS.
Whole-body cryotherapy helps purify the blood and transport nutrients to the soft tissues of the body, while promoting circulation by exposing the body to extremely cold air. This then accelerates the healing process. Small tears and injuries are a byproduct of a person’s active lifestyle. Blood flow, which carries oxygen and other nutrients to various parts of your body, also lowers indicators of muscle cell injury and systemic inflammation. According to a 2017 study, whole-body cold therapy can reduce muscle soreness by 80%.
In addition, beta-endorphin levels and antioxidant balance have been shown to be improved by WBC. By increasing beta-endorphin levels, you can relieve muscle soreness and delayed onset muscle soreness (DOMS) while regulating how your brain neurons perceive pain. Who would not wish to have less sore muscles in the next few days after exercise?
Due to the presence of tumor necrosis factor, stimulation of the vagus nerve helps prevent inflammation. This alerts the brain and releases anti-inflammatory neurotransmitters that control the body’s immune response. By reducing macrophage infiltration and the accumulation of inflammatory indicators, cryotherapy lowers the inflammatory process. Therefore, the best athletes in the world and renowned sports organizations use cryotherapy as a crucial technique of recovery. Since the vagus nerve is stimulated to achieve these benefits, we will go into more depth in our article on the effect of cryotherapy on the vagus nerve.
Sports-related repetitive joint stress can be very taxing on your body. According to a Polish study from the University of Szczecin, interleukin-6 levels increased when participants used cryotherapy frequently. This protein, which is secreted during heavy exercise, has anti-inflammatory, tissue-regenerating and disease-fighting properties. The longer inflammation lasts, the more time it takes to recover, so minimizing inflammation can speed the return to performance.
Why do top athletes benefit from cryotherapy? Performance advantages
Sports such as volleyball, basketball, field hockey, boxing and wrestling are the main sports where anaerobic power and performance can be observed. Without oxygen means anaerobic. Therefore, anaerobic power and capacity refer to the power you exert during high-intensity exercise when your body is not burning oxygen, as it does during low-intensity workouts. For example, aerobic exercise such as cycling requires oxygen to complete the exercise; anaerobic exercise such as weightlifting does not require oxygen to complete the action. At the finish line of a race or in the final seconds of a game, increasing your anaerobic capacity can help you beat the competition. The outcome of a game could depend on it!
According to a 2010 study by Kilmek, 10 workouts greatly increased anaerobic performance in men. This is probably due to two things: the metabolic change caused by the freezing temperatures, which allows the organism to function without oxygen, and the increased activity of anaerobic glycolytic enzymes. Another study compared elite rugby players who took WBC over the same period with players who did not. The former players showed above-average improvements in speed, power and performance.
WBC reduces the metabolic rate of cells and thus accelerates the healing process. It can significantly increase the likelihood that cells will survive an injury. Your blood vessels contract during the procedure to minimize swelling, and once the procedure is over, the veins expand again. The body then receives this blood enriched with oxygen, hormones and healing enzymes, which improves the efficiency of the lymphatic system.
For athletes who train hard several times a week, this is a great relief because it allows them to recover quickly from injuries and increase their endurance for competitions. When combined with moderate-intensity training, the researchers found, “it was more effective for the recovery process than the training itself.
As an athlete, your goal should be to spend more time being active and less time recovering, while also having less pain and stiffness. Although cold therapy can do wonders for increasing endurance and treating injuries, it has been used for healing for years. Cryotherapy can be performed in 3 minutes, while an ice bath would likely take 10 to 20 minutes to achieve the same results. In addition, neither ice nor water can ever reach the freezing point required for a true cryotherapy (cold therapy) session.
Athletes can benefit greatly from taking advantage of their recovery time. Why spend 30 minutes preparing for an ice bath when you can accomplish the same thing in a fraction of that time by entering a cryotherapy chamber? It’s almost as easy as running a quick errand. Every morning, before he Coolzoone Mallorca opens, the equipment is turned on and runs throughout the day. All you have to do is arrive with the necessary cryogenic equipment, choose the music and color and enjoy the session.
Why do top athletes benefit from cryotherapy? “I feel like I’ve been reborn”
Most people report feeling refreshed and revitalized after a cryotherapy session! Your blood cells, your endorphins, your immune system, your alertness, and your ability to recover will all improve. With all these benefits, it is not surprising that athletes use cryotherapy frequently. All these benefits come from just a few minutes in the chamber, in addition to treating your body immediately after the effort you have put it through!