Scroll Top
Leistungssteigerung durch Kältekammer-Anwendungen: Energieeffizienz und sportliche Performance

The interplay between energy and temperature

Performance enhancement through cold chamber applications-The interplay between energy and temperature is central to human physiology

It does not take a medical degree to realize how closely the biological temperature balance is interwoven with the human energy metabolism. Even simple, regular activities like long walks illustrate this connection: When heart rate and oxygen uptake increase, and muscles contract and expend energy, heat is generated in the process. But that’s not all – the body has to expend additional energy to dissipate the heat generated during movement, for example through sweating, to the outside. This serves to prevent a dangerous rise in body temperature above a level that is tolerable for health. But this preventive mechanism comes at a price, because up to 75% of the energy is dissipated as heat or by the body’s own cooling system. For the casual runner, this is hardly significant, but in competitive sports, every energy input counts.

In this situation, the crucial question arises: How can athletic performance be increased while minimizing the energy required to regulate temperature?

Increased performance through cold chamber applications Optimized energy use

Research, particularly studies on whole-body cold chamber applications in athletes, provides answers to this question. Here it is shown that this form of therapy can mobilize energy where it is most needed and help the body to work more efficiently. This is supported by studies by renowned researchers such as W. Joch and S. Ückert. Their research shows that cold chamber applications improve blood flow to muscles, reduce sweat production and optimize cardiovascular function. In addition, this therapy shows that the body has to spend less energy on temperature regulation, which means that more energy is available for athletic performance.

The positive psychological effects of customized cold chamber applications should also not be underestimated. Athletes report increased mental strength, improved mood, and increased sleep quality. This is of particular importance because mental fatigue, triggered by pressure, stress and intense training efforts, can have a negative impact on physical performance and the prevention of chronic fatigue.

Thus, traditional whole-body cold chamber applications can not only optimize athletic performance, but also promote the health of the entire organism and contribute to more efficient energy utilization. However, it is of utmost importance to never neglect medical care, especially in competitive sports where the body is exposed to extreme stress. Nevertheless, nothing stands in the way of the individual “energy turnaround” with the help of cold chamber applications, provided it is recognized and continuously monitored by the medical community.

Comments (82)

Wow, fantastic blog structure! How lengthy have you ever been running a blog for?
you make running a blog glance easy. The total look of your web site is magnificent, let alone the
content material! You can see similar: sklep online
and here sklep internetowy

Unquestionably consider that that you said. Your favorite justification seemed to be on the web
the simplest factor to take into accout of. I say to you,
I definitely get irked while other people consider issues
that they plainly don’t realize about. You managed to hit the nail upon the highest and
defined out the entire thing with no need side-effects , other people can take a signal.
Will probably be again to get more. Thanks I saw similar
here: najlepszy sklep and
also here: e-commerce

wonderful submit, very informative. I’m wondering why the other specialists of
this sector don’t understand this. You should continue
your writing. I’m sure, you’ve a great readers’
base already! I saw similar here: Dobry sklep

Unquestionably believe that which you said. Your favorite reason seemed to be on the web the easiest thing to be aware of.
I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about.
You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people
can take a signal. Will probably be back to get more.
Thanks I saw similar here: E-commerce

Howdy! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Appreciate
it! You can read similar art here: Sklep online

It’s very interesting! If you need help, look here: ARA Agency

Hey! Do you know if they make any plugins to help with Search Engine
Optimization? I’m trying to get my website to rank for some targeted keywords but I’m not seeing very good results.

If you know of any please share. Thanks! I saw similar article
here: Backlink Portfolio

Wow, superb blog structure!
How long have you ever been blogging for? you make running a
blog glance easy. The whole glance of your web site is magnificent, let alone the content!
You can read similar here prev next and
those was wrote by Ezequiel80.

Wow, wonderful blog layout!
How long have you been blogging for? you make running a blog glance easy.
The entire look of your site is magnificent, as smartly as
the content material! You can read similar here prev
next
and that was wrote by Adam94.

tor dark web https://mydarkmarket.com/ – darkmarket darknet marketplace

tor darknet https://mydarknetmarketlinks.com/ – darknet market darknet drug links

blackweb https://mydarknetmarketlinks.com/ – darknet drug links darknet market links

Good day! Do you know if they make any plugins
to help with Search Engine Optimization? I’m
trying to get my blog to rank for some targeted keywords but
I’m not seeing very good gains. If you know
of any please share. Kudos! I saw similar art here: Which escape room

I’ll immediately clutch your rss feed as I can not to find your email subscription link or e-newsletter service. Do you have any? Kindly allow me know so that I may subscribe. Thanks!

Pretty! This has been an incredibly wonderful post. Thank you for supplying this info.

You need to be a part of a contest for one of the highest quality sites on the web. I’m going to recommend this website!

A growing blog on how to make money online. With the ways to make money online, making money online couldnt be so much easier.

Good day! I just want to offer you a huge thumbs up for the great info you have right here on this post. I’ll be returning to your site for more soon.

Hi there! Do you know if they make any plugins to assist with Search
Engine Optimization? I’m trying to get my blog to rank for some targeted keywords
but I’m not seeing very good results. If you know of any please share.
Many thanks! I saw similar text here: blogexpander.com

Pretty! This has been an incredibly wonderful post. Many thanks for supplying these details.

Your style is unique in comparison to other folks I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just book mark this page.

This could be the proper weblog for everyone who is really wants to be made aware of this topic. You recognize a great deal of its nearly difficult to argue together with you (not that I just would want…HaHa). You definitely put a new spin using a topic thats been revealed for years. Fantastic stuff, just wonderful!

Immediately, the article is in reality the sweetest on this laudable topic. I agree with your conclusions and also definitely will eagerly look forward to your approaching updates. Simply just saying thanks definitely will not simply be enough, for the incredible lucidity in your writing. I definitely will right away grab your rss feed to stay privy of any kind of updates. Very good work and much success in your business efforts!

Reading your post made me think. Mission accomplished I guess. I will write something about this on my blog. x

I could not refrain from commenting. Perfectly written.

I am usually to blogging and i really appreciate your content. The article has really peaks my interest. I’m going to bookmark your website and keep checking for brand new information.

I like it when individuals get together and share views. Great site, continue the good work.

This web site may be a walk-through for all of the details you wanted in regards to this and didn’t know who to question. Glimpse here, and you’ll definitely discover it.

I am typically to blogging and i really respect your content. The article has actually peaks my interest. I am going to bookmark your site and preserve checking for brand new information.

Youre so cool! I dont suppose Ive read anything in this way prior to. So nice to get somebody with original thoughts on this subject. realy we appreciate you beginning this up. this web site is something that is required on the web, a person after some originality. valuable work for bringing new stuff on the web!

abstract art have share some of its unique beauty when it comes to art. i like abstract art because it is mysterious,.

I’m impressed, I have to admit. Genuinely rarely will i encounter a blog that’s both educative and entertaining, and without a doubt, you could have hit the nail around the head. Your notion is outstanding; the issue is something which inadequate people are speaking intelligently about. I will be very happy we came across this around my look for some thing in regards to this.

I used to be able to find good info from your blog articles.

is David Arquette and Patricia Arquette related ? they sort of look sisters and brothers*

Way cool! Some very valid points! I appreciate you writing this write-up and the rest of the website is extremely good.

To jest obowiązkowa lektura dla każdego, kto zajmuje się SEO.

To uspokajające wiedzieć, że są bezpieczne sposoby na SEO.

Doceniam skupienie się na zagrożeniach SEO i potrzebie ich usunięcia.

Dzięki za praktyczne wskazówki dotyczące znalezienia wykwalifikowanego specjalisty SEO.

Dzięki za praktyczne porady i wskazówki dotyczące SEO.

Bardzo pouczające. Na pewno będę monitorować SEO mojej strony.

I am glad for writing to make you understand of the beneficial discovery my wife’s princess encountered checking your web site. She realized some details, including how it is like to possess a marvelous giving spirit to have the mediocre ones clearly gain knowledge of a number of tricky subject matter. You truly exceeded people’s desires. Thanks for coming up with the beneficial, trustworthy, informative and as well as easy tips on the topic to Evelyn.

i have so many funny bones in myself that is why i would love to be a comedian”

This method posting generally have a good deal of guests. Make a plan to support it? This task offers a awesome amazing take over factors. We experiencing a single thing huge in addition to extensive produce home elevators is a vital component.

Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

Im creating articles upon cancers, which can be some tips i was initially undertaking study for when My partner and i observed your blog post submit. There are usually countless health problems available that people are generally being affected by, I had no idea! This can be strong details, many thanks.

i signed up on clicksor last month and i was impressed with the amount of money i made in one month`

I have been gone for some time, but now I remember why I used to love this web site. Thanks, I will try and check back more often. How often do you update your web site?

But wanna remark on few general things, The website design and style is perfect, the subject matter is very superb : D.

I’m impressed, I must say. Genuinely rarely should i encounter a blog that’s both educative and entertaining, and let me tell you, you may have hit the nail within the head. Your notion is outstanding; the thing is an issue that too little individuals are speaking intelligently about. I will be very happy which i came across this during my try to find some thing in regards to this.

Fantastic page! I actually really liked all the following. I hope to learn from much of you. We you’ve got outstanding awareness and so perception. I’m certainly absolutely fascinated in this particular guidance.

I discovered your blog site internet site on yahoo and appearance some of your early posts. Always maintain inside the good operate. I just extra increase RSS feed to my MSN News Reader. Seeking forward to reading far more on your part down the road!…

Someone necessarily help to make severely articles I would state.
That is the very first time I frequented your web page and to this point?

I amazed with the research you made to make this particular publish extraordinary.
Magnificent process!

usually, i buy my craft supplies on the internet because of the cheaper price and countless options’

The online tends to make it much easier than actually to acquire meals distribution firms.  Since they are internet, they are effortless for you to realize. You can store for what you desire proper from your unique personal pc. It is easier than ever to discover foods suppliers for Japanese cooking, this includes all those that specialize in meals such as kombu. This kelp is harvested in Japan and is very important for many Japanese dishes. If you are preparation on cooking Japanese foods, you will want to be particular that you use the freshest substances. 

Eh oui et aussi pas vraiment. Certes en effet on détermine de nouvelles sources qui se référent les memes significations. Non étant donné que il n’est pas suffisant de répéter ce que tout le monde est en mesure de voir chez certains sites tiers puis le traduire tant simplement?

Thank you a bunch for sharing this with all folks you really realize what you are talking approximately! Bookmarked. Kindly additionally discuss with my website =). We will have a hyperlink alternate arrangement among us!

Активируйте путь к лучшей версии себя – кликните по линку на -%D0%9E%D0%BF%D1%81%D1%83%D0%B8%D0%BC%D0%BE%D0%BB%D0%BE%D0%B3.%20%D0%9A%D1%82%D0%BE%20%D1%82%D0%B0%D0%BA%D0%BE%D0%B9

Leave a comment